Capital Energy Training works with communities and individuals to achieve their total health objectives and fitness goals through one-on-one strength training customized for each individual client. Core stability and recovery/restoration are two key components of our training philosophy. We focus on proper progression and technique to create a safe, challenging and effective exercise experience.
Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance. CET utilizes movement quality to boost energy levels and encourage healthy habits to help their clients embrace an increased quality of life.
Working with an in-home personal trainer has many advantages, such as convenience, that will help keep your workouts on track and get you on the road to reaching your health and fitness goals.
Each treatment is geared personally to meet the needs of each client. Most treatments include a combination of Swedish, Sport, Deep Tissue massage, and trigger point work. Communication is the key to client expectations being met. It is important for all clients to take a moment and become aware of the physical patterns of their daily life that cause physical fatigue. Be aware of patterns of movement that contribute to poor posture and muscle overuse, and note how the dominant side of your body works and moves and how the stabilizing side supports and holds. It isn't always just workouts or exercise that fatigues the body. Often, it is repeated patterns of movement, such as how you sit at your desk, drive in a car, or favor one side over the other. Benefits of massage begin with self examination of how balanced your posture is when sitting, standing, or participating in other physical activities.
Composition ID is a DC local fitness testing and nutrition counseling company. We utilize medical grade technology in a non-medical setting to help our clients maintain accountability and consistency in their health and fitness goals. We believe that fitness and nutrition are the foundational factors to your quality of life and strive to help support your health and fitness journey through our services and nutrition counseling. Our DEXA technology is used to track your body composition changes, metabolic rate testing (RMR) removes the guesswork from your calorie intake, and nutrition counseling ensures the nutrients you’re putting in your body are optimal for your goals.